With krill oil, less really is more! Unlike the omega-3s in fish oil, the EPA and DHA in krill oil are bound naturally to phospholipids, which increase their absorption in the gut and delivery throughout the body. Krill oil, therefore, provides similar health benefits as fish oil but at a lower potency. Omega-3s help support cardiovascular health and brain function, reduce serum triglycerides in conjunction with statin therapy, and reduce osteoarthritic pain. As an added bonus, EPA and DHA help relieve symptoms of dysmenorrhea and premenstrual syndrome in women.